Are you willing to go all in? Let us design a comprehensive plan that will allow you to excel at the highest level in whatever aspect of life you undertake. Drastically improve energy, focus, ability, and efficiency to thrive at any age.
Are you looking to excel at the highest level well into your 50’s, 60’s, and 70’s?
Do you ever wish you could take the wisdom and experience you have attained through the years with you and find the closest thing to the “Fountain of Youth”? What if I told you that it is possible? Imagine being able to perform at the highest level (physically & mentally), be more productive than people 20 or even 30 years younger than you and bring more value in every aspect of your craft. F3 FUNctional Fitness LLC, located in Kirkland, Washington is the only upscale, state of the art, high performance facility in the area that offers a full-service approach to forge the Best Version of You!
Here is what an all-inclusive program consists of:
- Health, Exercise, and Life History exploration
- Goal setting & timeline projection
- Extensive Metabolism, Health (habits/injuries/disease/blood markers), and Fitness (strength/power/cardiovascular/mobility/cognitive/balance) testing
- VO2 Max, Resting Metabolic Rate (RMR), Body Composition, Muscle Quality, Muscle Electromyography, and HRV testing
- Nutrition plan designed by a licensed professional based off of RMR test results
- Recovery (sleep duration & quality, stress management, and body regeneration) tracking
- Workouts based on desired goal/s with state-of-the-art technology, equipment, and programming