"This gym is definitely a hidden gem! I thought l'd never settle for any gym, but here I am in my 2nd year, still keeping up with three workouts each week. Dan makes sure there's always something new to try, keeping it fun and challenging at the same time. What's even better is the community at this gym-wholesome gym buddies who cheer for and challenge each other to become better versions of themselves. Part of me wants to keep this place a secret, but another part wants even more gym buddies, so come join!!"

"I've signed up for memberships at the big box gyms starting off with enthusiasm and then slowly stop going. I would get bored of my routine and never felt like I knew what I was doing or what I should be working on. Then I joined Dan's gym at F3! Wow! What a difference! I've been here for about 5 months and every workout has been different and the hour really flies by. I never believed fitness could be fun! I was nervous that l'd embarrass myself because I'm not in the best shape, but everyone is so supportive and Dan creates exercises that can be adjusted to all fitness levels. I'm already seeing gains in strength, endurance and energy and look forward to more improvements with my fitness. Thanks, Dan!"

"Working with Dan at F3 has been HUGE for my fitness, happiness, and overall health! I'm a previous college soccer player who has gotten out of shape. Dan's personalized workout plans are completely tailored to my current abilities, fitness goals, and future aspirations. What I love most is each workout is creative and never feels like just a list of lifts to complete - it is always engaging and functional for overall athleticism. Most importantly, form is not sacrificed - I always feel each exercise is safe and not rushed. 10/10 would recommend!"