12815 NE 124th St. Suite L, Kirkland, WA 98034
12815 NE 124th St. Suite L,
Kirkland, WA 98034
Programs
All programs tailored to individual members.
About F3 Functional Fitness
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each Program. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at F3 Functional Fitness Training
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Functional & Cardio individual or team workouts and dedicated Strength and Conditioning sessions utilizing an App to track metrics & progress. Bodyfat loss & muscle/strength increase = a New You
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with a little indulgence here and there
Goal Setting and Tracking
Resting Metabolic Rate test to determine daily calories needed and metabolism efficiency & bi-monthly body scans with our Inbody Body Composition analyzer to track progress and hold you accountable and VO2 max to determine cardiovascular health.
The Rest of the Wellness Puzzle
High-Performance Mindset Coaching, Recovery Focus, and Stress Management modalities so you’re equipped with everything you need to finally transform your body and mind for good.
Hi! We're A Local Gym in Kirkland, Washington.
Established in 2019, it’s our mission to help people in Bothell, Bellevue, Redmond, Woodinville, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Claim your 7 day free trial
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Important Info
Staffed hours
By Appointment Only;
Mon & Wed : 5:30 a.m. -7 p.m.
Tue & Thur : 8 a.m. - 7 p.m.
Fri : 5:30 a.m. - 3 p.m.
Sat : 7:30 a.m. - 1 p.m.
