In the convenience of your home or at the gym!
Reap the benefits of improved mental & physical health while competing for big prizes!
Do you relate to 90% of Americans that are stuck at home and have lost their motivation, discipline, and sanity? Do you find it easy to resort to detrimental habits on a daily basis? Have you had enough and would like your former self back? If so, read on….
Join Me for F3 FUNctional Fitness “Prepare to Dominate”
Program starts February 14th
$247 for the entire 8 week program
For the past 9 years my main focus was helping clients transform within the four walls of the F3 Functional Fitness gym… until now. After listening to many individuals that either can’t or don’t feel comfortable training at a fitness facility, I decided to create an online coaching program that would deliver the same Results and Culture we are known for in the convenience of your own home.
During this challenging time, I have spoken with many of my clients and followers, and many of them are experiencing the same thing. They are lacking the guidance & motivation to workout and eat well. Their mental health and self-esteem are eroding. They’re also bored and lonely and missing a KEY to their success: accountability and the social aspect that fitness, training and an atmosphere like F3 Functional Fitness offers.
And this is why I am inviting YOU to join me for the F3 FUNctional Fitness 8-Week “Prepare to Dominate” Online Challenge
- Lose unwanted bodyfat
- Rev up your metabolism (lean muscle burns 3x the calories fat does)
- Build Muscle & Strength
- Eat healthier & sustain energy
- Be part of a private online community that collaborate & encourage one another
There are a lot of so called “experts” online that do nothing other than sell programs. We at F3 FUNctional Fitness not only coach clients weekly, but “Walk the Walk” as well. We believe in practicing what we preach!
A little bit about the program developer Daniel Finn:
- Certified trainer for 30 years; has helped hundreds reach goals & develop a positive lifestyle
- Corporate Fitness Director for 11 years
- Designed fitness equipment for 2 of the largest manufacturers in the world for 12 years
- Owns and operates one of the most technically advanced fitness facilities in Washington state
- Offers all-inclusive health services (training, nutrition analysis, EMG, testing “Scorecards”, and Recovery analysis)
What is the best way to improve your fitness level, move better with less pain, and be more energetic?
MINDSET
This is the building block for all success. It all starts in the mind. What you believe dictates how you think and act. I will help you develop a positive, can do mindset. Approach each day with the desire to improve. Remember, your chronological age should not determine your biological age. Go from Ordinary to EXTRAordinary. Let’s add “Life to your years” and not painful, unproductive years to your life
MOVEMENT (EXERCISE & MOBILITY)
Most people still think their major “why” is to look better. The reality is that most people over the age of 35 don’t move without compensation or pain. I will teach you to shift your Mindset to building foundational strength to correct or help heal existing ailments, which in the end will result in moving better with less pain
NUTRITION
You will have access to healthy recipes that will generate sustainable energy throughout the day because what you eat has a direct correlation on energy levels. Hydration will be a main component of nutrition as well. You can’t have energy and a clear mind if you aren’t properly hydrated.
RECOVERY
Next to poor nutrition, this is the area that most lack. Without adequate recovery (sleep, stress management, stretching, massage techniques, etc.), it doesn’t matter how good your exercise routine or nutrition is. Just like our automobiles, we must maintain our bodies and minds daily if we expect them to perform for many years to come.
“I am compelled to let the world know how amazing F3 is and how Dan is the best trainer/coach/fitness guru ever!
“Dan is creative and thoughtful on how he designs your fitness program to help you meet your desired goal. Sure, it’s not easy and can be tough at times but Dan knows how far you can go with your strength, endurance, and agility.
“I trust my fitness journey in Dan’s hands, he has left me leaving each session stronger, happier, healthier, and with a sense of accomplishment. This is a rewarding investment to make on your life, so what’s stopping you?”
Sharon
Here’s what you will receive when you sign up for the “Prepare to Dominate” Online Challenge:
Assessment Scorecard
This will be the 1st thing you complete to find out where you are. You must know where you are initially so we can reassess in 8 weeks and determine how much better you have gotten.
There will be 5 Workouts per week delivered via our App. The workout will contain thorough exercise descriptions and instructional videos. You will record the metrics such as weight used (if any), repetitions (if different than prescribed), time, etc. There will be 3 strength and 2 cardiovascular based workouts. If you can’t complete all of the recommended workouts each, just work up to the best of your ability.
Nutrition
If you don’t know what your current resting metabolic rate is, we will use a formula to figure out the best estimate. This along with activity level factored in, will determine an ideal daily caloric intake for you. There will be recipes which include foods you enjoy eating. Nothing worse than someone recommending you eat foods that you don’t enjoy eating, because it is not sustainable long term and sets you up for failure. This has to be a plan that is sustainable for the rest of your life. Too many people choose the latest fad diet, lose bodyfat over a couple of months, then resort back to their old dietary habits and gain it all back and then some.
Support Group (a private Facebook group)
You will receive a link to a private Facebook support group. This will allow you to read and hopefully interact with others that have similar goals as you. We all know that it is easier to make positive changes in lifestyle when you have the support of your tribe!
Prizes
1st Place: 1 year online or in person group training with F3 FUNctional Fitness ($2,400 value)
2nd Place: 6 months online or in person group training with F3 FUNctional Fitness ($1,200 value)
3rd Place: $500 Gift Card (based on a minimum of 5 participants)
4th Place: 4 week meal delivery service (6 servings per week; value: $336)
5th Place: Complete Assessment/Strategy Session for continued success ($300 value)
6th Place: Morpheus M3 Heart rate strap & M5 Training/Recovery Band ($194 value)
$247 for the entire 8 week program
“I can honestly say that F3 and Dan has been the greatest find for my fitness and lifestyle.
“Over the last 10 weeks, I’ve broken so many PRs with him and accomplished feats that make me damned proud and all along the way he was there, incentivizing me and keeping it fun and interesting and remaining adamant about good form, safety, and patience to build my way there.”
Eduardo
Overview
The challenge lasts for 8 weeks
(February 15 – April 12, 2021)
- Sign up via the link below to enter the Challenge
- Select Workout Program (bodyweight/household implements only, Kettlebell/Dumbbell, Gym)
- Accept invitation to join the Bridge Athletic App; download App, create an account, receive workouts
- Access Nutrition information, figure out Resting Metabolic Rate, Request access to private Facebook group
- Take before pictures (front, side, rear and bodyweight while standing on scale) with minimal clothing while holding a legible dated newspaper or providing a date stamp to verify current day and submit electronically. Daniel Finn, owner of F3 FUNctional Fitness will be the only one that has access to the photos
- Follow the process for 8 weeks to success
- Submit after photos @ end of challenge (front, side, rear and bodyweight while standing on scale)
- Winners are determined based on weight lost and/or muscle gained, and before & after transformation photos